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5 Ways Coffee Can Help You Be Healthier

Starting your day off with a cup of coffee is a ritual we all love (are you with us?). In fact, a fresh cup of coffee is one of life’s simple pleasures. No surprise that 54 percent of Americans drink coffee daily.Still, aside from the fact that it fuels us with energy until the end […]

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The Most Effective Ways To Prepare Your Skin For Spring

Goodbye winter… in all honesty – it wasn’t THAT pleasant hanging with you!As we start coming out of hibernation and shed our woolly layers, it’s time for some spring skin cleaning! These past few months of harsh winter were a torture to our skin, causing irritation, cracking and dryness (not to mention the horrible, horrible […]

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7 Mineral Deficiencies Women Should Look Out For

Food is a fuel that your body uses to produce energy and supply organs with nutrients that are essential for their functioning. That explains why doctors constantly remind us to stick to a well-balanced diet rich in protein, healthy fats, vitamins, and minerals. This doesn’t apply to menopausal women only. Girls and women of all […]

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How to Use Aloe Ice Cubes to Treat Sunburn

Depending on your geographic location, your winter months may be spent staying indoors for several hours and then wearing several layers of clothing when you go outdoors.When the sun finally emerges, you rip off those excess layers of restrictive attire and run outside to bathe yourself in the sun’s warm glow. You were so giddy […]

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