What Foods are Good for Your Skin
Foods that are good for skin are extremely important to keep your complexion youthful. It is necessary to make food good for skin a part of your diet to maintain healthy skin. Since the market is supersaturated with serums and beauty products, the vast majority of people do not know that there are cheaper and healthier alternatives to having a toned, suppler skin.
The research of dermatologists all over the world has given an immense credit to certain foods that are good for your skin; you may call them “beauty foods” and you would make no mistake. There is a strong link between your everyday diet and healthy skin, so let us take a look at some of these revitalizing nourishments.
Foods Good for Skin
Dairy products have always been controversial when it came to their effects on the skin because they were thought to produce acne. That, however, was dismissed when research made it clear that it may be so, but only for persons that are intolerant to dairy products in the first place.
Yogurt, especially Greek yogurt, is a good moisturizer and it helps to treat dry, sore skin due to its high concentration of proteins. Producers of beauty products have spotted its benefits, and they already use it in creams and lotions.
Carrots contain carotenoids, natural pigments that provide the orange, red and yellow colors. A diet based on carrots will give you a beautiful, innate glow while nourishing your skin with a cornucopia of much-needed vitamins.
Carrots are recommended as food for healthy skin. Still, as a con, they can produce carotenemia, which is the yellowing of the skin when taken in excess.
3. Sunflower Seeds
It may look strange at first to include sunflower seeds as the best food for skin, but they represent, in fact, a wonderful source of fatty acids and vitamin E. When considered in your diet, they will function as sunscreen and nourishment for dry skin, making it suppler.
It is already known that coffee is great for your hair, but it is less known that it can help your skin, as well. Caffeinated coffee has been proven to prevent skin cancer if consumed daily in a moderate way (it may cause other health problems, especially cardiovascular ones if it is consumed excessively). The risk of getting skin cancer is reduced by as much as 30% percent.
The list of best foods for skin does not skip on walnuts since they contain fatty acids, antioxidants, vitamin E and melatonin, all of these compounds being associated with healthy skin. They work really well, especially with dry skin.
Dark chocolate has antioxidant properties. It nourishes and softens the skin and also improves the blood circulation, thanks to cocoa’s natural flavonoids, bitter pigments with antioxidant properties. Of course, the high intake of chocolate has its downsides: gaining weight and increasing the risk of diabetes. That is why chocolate is a food good for your skin, but only when eaten responsibly.
Just like carrots, peppers also represent a rich source of carotenoids. These vegetables are correlated with smoothing the wrinkles and the crow’s-feet when consumed regularly. As we mentioned before, carotenoids are also antioxidants and represent a great help when it comes to the skin’s sensitivity to direct sunlight.
8. Olive Oil
Olive oil has become a real star throughout the years, thanks to its countless health benefits. It is a fantastic moisturizer and hair growth agent, and it is loaded with nutrients and vitamins. It also prevents the skin’s aging process. While vitamin E combats aging, its antioxidants prevent or treat inflammation.
A pomegranate a day can grant you a beautiful, natural blush. This fruit is fully packed with antioxidants and vitamin C. When applied locally on your skin, it detoxifies and moisturizes it.
Also, do not throw away the peels! They are even better than the fruit itself. Dry them out in sunlight and grind them – you can use the powder afterward directly on your skin, with a drop of rosewater or simple warm water.
Among the foods for healthy skin, tomatoes are held in high regard thanks to the protection they provide against sunburn. They have large concentrations of vitamins (A and C), proteins and lycopene, a red carotenoid pigment that inflicts a pleasant rosiness to the skin. Tomatoes also reduce the eruptions of acne and can be used to remove those ugly blackheads.
Apart from their incredible concentration of phosphorus, fish are a source of omega-3 fatty acids. Sardines, mackerel, and salmon have an omega-3 fatty acid called Docosahexaenoic acid (DHA), which helps in treating psoriasis and inflammation and improves the endurance of the skin cells’ membranes.
If you want to reap the benefits of fish for your skin, refrain from deep-frying it: it will destroy its healthy compounds. Moreover, it is not a good idea to deep-fry anything, really, since excessive oil can produce cancer.
If the other foods for skin were packed with all sorts of healthy nutrients, the kiwi fruit is loaded with vitamin C, which boosts the skin’s regeneration of new, healthy cells. Its antioxidants detoxify and rejuvenate the skin and keep it flexible and healthy.
Because almost all skin diseases are produced by issues concerning the skin’s ability to regenerate, kiwi is a deity among the foods for beautiful skin. For that reason, you should incorporate it into your daily diet.
13. Red Wine
No, your eyes do not misguide you. Red wine is included in our best foods for skin list, and we have a good reason for that: it contains tannin, flavonoid and resveratrol, antioxidants that increase the skin’s production of collagen. This will make it more elastic, healthier and will give it a nice glow.
Eggs are literally small-scale protein bombs. On top of that, they do not contain fat, which speeds up the aging process. Egg whites can prevent the appearance of wrinkles because they tighten up the pores. They are also particularly beneficial for persons with excessively oily skin.
15. Green Tea
As you can clearly see, food good for skin also incorporates beverages like red wine and tea. The latter smoothens up the skin, clears it and keeps it more elastic in the long run. It is also highly efficient in constraining the potential outbursts of acne because it has a rich concentration of antioxidants. It can also be used as a tonic by freezing it as cubes and applying them on the aged, wrinkled areas of your face.
Oatmeal is rich in vitamins, it is a cleansing agent, and it can treat various skin diseases ranging from acne to rashes and eczema. It is also a potent anti-inflammatory and is fantastically friendly with even the most sensitive skin. It becomes more and more a recommendation that comes straight from experimented dermatologists. You can use it as a shampoo or soap, as well.
In conclusion, there are numerous foods good for skin that you should incorporate into your diet. Before you buy expensive beauty products, lotions and medications for your skin diseases, make sure that they are not the result of a poor diet that lacks essential vitamins and antioxidants. The products you buy can worsen your condition. It is easier and more recommended to eat healthily. As we mentioned before, by keeping your skin clear and healthy, these foods help your overall well-being.